Frequently asked questions

Solution-focused hypnotherapy combines hypnosis with a forward-looking approach, concentrating on where you want to get to rather than re-examining the past. It works with how the brain forms and holds patterns: the stress response, the primitive brain, the way sleep processes the day.

HYE is wellbeing support, not the treatment of diagnosed conditions. It's hypnotherapy-led, guided by a qualified practitioner. If you're in crisis, please contact your GP or Samaritans on 116 123.

Your script is built from your own check-in: the pattern you named, your triggers, your language. John, a CPHT-qualified hypnotherapist, then reviews and approves it line by line before it reaches your library. Recordings typically land within days.

Yes. HYE uses John's voice, licensed with his consent, on scripts he personally approves. It's what allows a script built for you to reach you in days rather than waiting on studio time.

At HYE, one-to-one sessions are £85 online and £110 in person in Brentwood, booked one at a time. HYE Digital, which includes personalised scripts and daily check-ins, is £19.99 per month after a free 7-day trial.

Yes. Sessions run online anywhere in the UK, and in person in Brentwood, Essex. HYE Digital is available anywhere.

It varies by pattern and person. Solution-focused hypnotherapy is typically shorter-term than open-ended talking therapy, and John will give you a realistic picture in your first session rather than a fixed prescription.

A session begins with conversation about what you want to shift, followed by a period of guided relaxation where the work is done. You remain aware and in control throughout. Afterwards, a script built from that session lands in your library.

Hypnotherapy is commonly used for sleep difficulties because it targets the stress response and overthinking patterns that keep the mind active at night. Solution-focused approaches also work directly with how sleep clears the stress bucket.

The daily check-in and the library of ready-made recordings are free with an account, and stay free. Your first 7 days of the full HYE Digital are free too, so you can try the personalised recordings before you decide. After that it's £19.99 a month, or £199 a year, and you can cancel anytime.

As many as you want. You ask for one, it is written from your check-ins and what you tell Momo, and it is in your library a few minutes later. A full twenty-minute session is included every month on top of that, and there is a free library of ready-made recordings for the nights when you would rather just press play.

Create an account, choose a time on the book page, and John confirms it with you personally. Sessions are online or in person in Brentwood, Essex.

They arrive in your library, ready to play whenever you need them, and you can replay them as often as you like. You can also download them to keep.

Yes. We keep only what the service needs: your email address, your bookings, and the recordings John makes for you. Nothing is shared without your say-so.